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Hot Stone Massage-A Guide Hot stone massage is not by any means a massage technique that is new. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It was utilized in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The rocks improve on the advantages of a normal massage because of the incredible energy they have. There are some reasons why you need to have a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help to cut back insomnia and sleeping disorders. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. Flexibility increases in joints thus enhancing motion when one has this massage. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is different from several other kinds of massages as it necessitates a more gentle touch. At times, the therapists may just position the stones without touching you. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could even be placed in the palms of your hands or between your toes.

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